Suryanamaskar | History, 12 Poses, Strong Benefits.
Suryanamaskar|How to do it properly… Hello dear friends, Welcome to the ForajCreation. Today we’re covered about sun salutation and its benefits. 》Introduction:- Dear friends, every day for all living beings, begins with the sunrise and ends with the sunset. Surya Namaskar is the way to pray to a god “Suryanarayana”, by doing Surynamaskar we’re …