The Ultimate guide on hand massage: Techniques, benefits and Tips….
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Did you know that according to a study published in one reputed journal, hand pain affects up to 19.1 % of the general population and 60% of office workers?
This pain can lead to a decrease in productivity, an increase in sick days and reduce quality of life.
Luckily, there are techniques which can give you comfort and relief by providing a massage on the hand.
A study published in the journal of Bodywork and movement therapies found that hand massage can reduce hand pain and improve grip strength, less your stress, improve mood and can give comfort during your anxieties.
Hand massages are a form of therapeutic touch that can provide numerous benefits to the body and mind.
By applying pressure to specific areas of the hand, we can relieve tension and pain in the muscle, joints and nerves of the hand and wrist.
This practice is helpful for that person who uses their hands extensively at their workplace, such as office workers, Healthcare providers and musicians.
In addition, to relieve physical discomfort, hand massages can also promote relaxation and reduce stress and anxiety.
A study in the international journal of Neuroscience found that hand massage can significantly reduce anxiety and stress and improve mood in a healthy life.
Finally, It is a great way to reduce your stress and promote wellness and improve the health of your hand and wrists.
Whether you choose to visit a professional massage therapist or invest in a hand massager for home use.
How to do hand massage properly…
》Define:- Hand massage
” Hand massage is a therapeutic technique that involves rubbing and kneading the joints, wrist, muscles and other tissue in the hand to promote relaxation, improve blood circulation and relieve pain and tension“.
It is a type of massage that is focused on a specific area of the hand such as the wrist, palms, and fingers to provide comfort in such targeted areas.
It can be done by massage specialists, or by using a hand massager at home.
》 Step-by-step guide on Hand massage
There are various hand massage techniques, are available but the following specialized techniques are seen to be highly effective.
However, it is not necessary to follow this technique exclusively, Because if you have any other techniques that work for you then feel free to use them.
Let’s see…
It can be a great way to relieve tension, and stress and promote relaxation, and good feelings in the hand and fingers.
Here is the step-by-step guide on how to do a hand massage for someone else like a specialist.
Step 1:- Make a relaxing environment for the person.
Create a relaxing atmosphere for the person by reducing the lighting effects, playing some soft music and making sure they are comfortable in their seating position.
Use a comfortable chair with a footstool and make sure their arms are supported by a table or something else.
Step 2:- Apply Oil or lotion
To help with the massage, you should apply some best oil or lotion to the hands.
Use a small amount of lotion or oil, then gently rub it into the person’s different parts of hands.
Step 3:- Warm up
Before beginning the massage, tell the person to rub their own hands together.
This will warm your hands and help to relax the muscles in the hands and get the person ready for the massage.
Step 4:- massage on fingers
Begin the massage by focusing on the fingers first.
Take every finger in turn, and gently massage it from the tip to the base of the fingers.
Use your index finger and thumb to apply pressure to the person’s finger and then release the pressure as you move toward to base.
Do this for 5 minutes total.
Step 5:- Massage the palm
After fingers, it’s time to move on to the palm of your hands, Use your fingertips to apply pressure to the palm, and then use your thumbs to massage the area in a circulatory motion.
Step 6:- Massage the wrist
After the massage of the palm, move on the wrist.
Use your thumbs to apply pressure to the area around the wrist, and then use your finger to massage the area in a circulatory motion.
Step 7:- Stretch the fingers
Begin by holding your hand palm-down and interlacing your fingers.
Gently stretch a person’s finger apart to loosen them.
Step 8:- Forearms massage
Finally, move to the massage by working on the Forearms.
Use your hand to apply pressure to the Forearms and then use your thumbs to massage the area in a circulatory motion.
Step 9:- Repeat the same message for the Other hand
After finishing one hand move to the other hand and repeat the same process.
Step 10:- End with Relaxation
After completing the massage, make sure to end with some relaxation techniques.
Encourage the person to take some deep breaths and use gentle strokes ont hw hand and arms to promote relaxation.
Note:- It should never cause discomfort or pain in the hand. If a person feels any discomfort or pain then stop the massage immediately.
》Benefits of hand massage
There is a variety of benefits that can be experienced by regular hand massage therapy, physically and mentally.
Some of the important and common hand massage benefits are given below.
According to a 2011 study, hand massage included below mentioned benefits if you do it regularly.
– Comfort in hand pain.
– Less your stress.
– Improve mood.
– Improve sleep cycle.
– Greater grip strength.
Let’s take close look at the benefits of hand massage.
1. Pain relief:-
Hand massage can help to reduce pain in the hand, wrist and arms.
It can be particularly useful for those who suffer from a medical condition such as carpal tunnel syndrome or arthritis.
2. Increase circulation:-
Hand massage can effectively increase blood flow, which can help to improve circulation throughout the body.
Which is eventually helpful for overall parts
of the body.
3. Stress reduction:-
Hand massage can be very relaxing, which can help to reduce stress and anxiety.
It can also help to make you feel calmer and more focused.
4. Tension relief:-
Massaging the hand can help to release tension in the muscle and joints, which can help to relieve feelings of tightness and stiffness.
5. Improve flexibility:-
Hand massage can help to increase flexibility in the hand and fingers, which can be useful for people who perform regularly repetitive tasks or play musical instruments.
6. Better sleep:-
The relaxation and stress reduction benefits of hand massage can help to improve the quality of your sleep cycle which helps maintain your circadian rhythm of the body.
☆ Additional benefits of hand massage are given below.
A study from 2017, shows that It can be useful for the below-mentioned areas and conditions of the body.
– High blood pressure.
– Asthma
– HIV
– Dementia
– Rheumatoid arthritis
》Guidance on Hand Massager
“ A hand massager is a device that provides relief from pain, stress and tension in the hands“.
It is a convenient and effective way to relax the muscle, increase blood flow and reduce discomfort.
Here is a guide on how to choose a hand massager, how to use a hand massager and overall comprehensive information on hand massagers.
Just click below to see the different hand massager and their uses with guidelines on how to use them.
Click HERE.
》Tips on Incorporate hand massage into daily life
Incorporating hand massage into daily regular life is a great way to improve overall well-being and health.
☆ Here are some tips on how to incorporate with daily life and schedule hand massage.
1. Fixed Your schedule.
It is very important to fix a schedule like a time or a day or week to give yourself do hand massage.
This will help to make it a habit and ensure that you are consistent with it.
2. Set up your environment.
Creating a calming environment can help to incorporate more hand massages.
Create a calming and relaxing atmosphere by dimming the light, playing soothing music and using aromatherapy with essential oils.
This will help you to fully relax and enjoy the massage.
3. Use an appropriate hand massager:-
Consider investing in a hand massager to make the process of hand massage effective and easier.
Look for a model that has been fit to your choice and has more features.
4. Use a massage oil or lotion:-
Choose massage oil or lotion to apply to the hands before beginning the massage.
This will help with lubrication to your skin and make the massage more comfortable.
5. Start with stretching:-
Begin your hand massage by gently stretching your fingers and wrist.
Interlacing your fingers with the other hand and stretch each finger one at a time.
Then start gently rotating your wrists in both directions.
6. Kneading and circulatory motion:-
Use your thumbs to knead the palm of your hand in circulatory motion.
Move up to your finger and gently knead them as well.
7. Focus on pressure points:-
There are several pressure points in the hand that can be massaged to relieve tension, and stress and feel relaxed.
Use your thumbs and index finger to apply pressure to these points in a circulatory motion.
》Summary
After several research papers and analyzing studies, it is concluded that hand massage has numerous benefits on health including reducing stiffness and tension, pain relief, stress reduction and improving the sleep cycle.
It can be performed by a therapist or using handheld massager devices.
It can provide both physical and mental benefits and wellness, and are a form of massage therapy.
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